Counselling is for:
Anyone who may be experiencing emotional, mental, or life challenges, or who may be seeking personal growth or self-improvement.

 

Frequency / Duration:
you can decide how often you want the counselling to be / 45 to 60 mins per session

 

Mode of Delivery:
In-person or Zoom

Register Interest

 

How will I benefit from counselling?

Counselling can be very beneficial in achieving the following:

  • Explore and understand your thoughts, feelings, and behaviors: Counselling can provide a safe and supportive space for you to discuss and reflect on your experiences, which can help you to better understand yourself and your emotions.

  • Develop coping skills: It can help you to learn and practice healthy coping strategies for managing stress, anxiety, and other difficult emotions.

  • Improve relationships: It can also help you to develop better communication skills, improve your ability to manage conflicts, and strengthen your relationships with others.

  • Address specific issues: Counselling can help you to address specific issues such as depression, anxiety, trauma, substance abuse, and other mental health concerns.

  • Increase self-esteem and confidence: Counselling can also help you to develop a stronger sense of self-worth and confidence, which can improve your overall well-being and quality of life.

Please note that

  • A follow-up email with scheduling and payment details will be sent to you within 2 to 3 working days after the enquiry form is received.

  • In the event that you are unable to attend a scheduled session, please kindly inform Mr Courage at least 2 days in advance to reschedule.

  • No refund is allowed if you do not turn up for sessions.